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  • All methods of penis measurement
  • BPEL | Bone Pressed Erect Length

    • Exercise: beginners
    • Difficulty: easy
    • Intensity: low
    • Injury risk: low
    • Video

    The BPEL Method of penis measurement determines the length of the fully erect penis. In this measuring technique, a ruler is pressed into the fat pad right above the penis until it hits the pubic bone.

    BPEL Method to measure penis size will enlarge or enhance:
    track progress
  • NBPEL | Non Bone Pressed Erect Length

    • Exercise: beginners
    • Difficulty: easy
    • Intensity: low
    • Injury risk: low
    • Video

    The NBPEL Method of penis measurement determines the length of the fully erect penis. In this measuring technique, a ruler is applied right above the shaft without pressing against the pubic bone.

    NBPEL Method to measure penis size will enlarge or enhance:
    track progress
  • BPFSL | Bone Pressed Flaccid Stretch Length

    • Exercise: beginners
    • Difficulty: easy
    • Intensity: low
    • Injury risk: low
    • Video

    The BPFSL Method of penis measurement determines the length of the flaccid, stretched penis. In this measuring technique, the penis is pulled forward and a ruler right above the shaft is pressed as far as possible against the pubic bone.

    BPFSL Method to measure penis size will enlarge or enhance:
    track progress
  • FL | Flaccid Length

    • Exercise: beginners
    • Difficulty: easy
    • Intensity: low
    • Injury risk: low
    • Video

    The FL Method of penis measurement determines the length of the flaccid penis. In this measuring technique the penis is measured hanging in its natural position without pressing against the pubic bone.

    FL Method to measure penis size will enlarge or enhance:
    track progress
  • EG | Erect Girth #1

    • Exercise: beginners
    • Difficulty: easy
    • Intensity: low
    • Injury risk: low
    • Video

    The EG Maximum Method of penis measurement determines the girth of the fully erect penis. In this measuring technique the penis is measured at the thickest point of the shaft with a tape measure.

    EG Method to measure penis size will enlarge or enhance:
    track progress
  • EG | Erect Girth #2

    • Exercise: beginners
    • Difficulty: easy
    • Intensity: low
    • Injury risk: low
    • Video

    The EG Zone Method of penis measurement determines the girth of the fully erect penis. In this measuring technique the penis is divided into 3 zones and measured at these points with a tape measure.

    EG Zonen-Method to measure penis size will enlarge or enhance:
    track progress
  • FG | Flaccid Girth

    • Exercise: beginners
    • Difficulty: easy
    • Intensity: low
    • Injury risk: low
    • Video

    The FG Method of penis measurement determines the girth of the flaccid penis. In this measuring technique the penis is divided into 3 zones and measured at these points with a tape measure.

    FG Method to measure penis size will enlarge or enhance:
    track progress
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Exercises for

  • Blood Circulation
  • Ejaculation Control
  • Ejaculation Intensity
  • Ejaculation Volume
  • Erect Glans Size
  • Erect Penis Girth
  • Erect Penis Length
  • Erection Strength
  • Flaccid Glans Size
  • Flaccid Penis Girth
  • Flaccid Penis Length
  • Penis Straightening
  • Prostate Health
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Penis Exercises

  • All Exercises
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