Penis Workout Video Instructions
You want to increase penis size naturally, but do not know which penis workout is best for you? Here you get individual penis program for beginners and advanced to increase penis girth and length. All penis exercises are simply explained and clearly presented.
Best penis workout videos in two camera perspectives helps with imitation.
Penis workout for Beginners
Yes, it is a lot of work and yes, it might be difficult at times, e.g. you might feel a little uncomfortable with the grip around the penis or find it hard on some days to stimulate an erection at all, but whatever happens, don´t let yourself be discouraged.
Over time, you will get ever more accustomed to the Penis Exercises, and with that your penis workout time will eventually raise up to 15, 20 or even 30 minutes! After some time you can integrate the Uli Squeeze and Horse Squeeze into your penis enlargement program and create your own plan. Focussing on the penis exercises for growth you like best or feel are the ones yielding the best results.
If you put more importance on "How to increase penis length?", than concentrate on the different penis stretching exercises. If you rather want to focus on "How to make penis bigger?" instead, devote more penis program time to Jelqing, Clamping or Penis Pumping.
Penis length and girth program
- 5 minutes Penis Warm Up
- 5-15 minutes Basic Stretch
- 5-15 minutes Jelqing
- 5-15 minutes Gentle Stretch
- 3 minutes Penis Warm Up
- 3 minutes Kegel Clench
Penis length program
- 5 minutes Penis Warm Up
- 5x 10 seconds Towel Raise
- 10 minutes Basic Stretch
- 5-10 minutes V-Stretch
- 3-5 minutes A-Stretch
- 3-4 minutes Twisted Stretch
- 5 minutes Rotation Stretch
Penis girth program
- 5 minutes Penis Warm Up
- 10 minutes Jelqing
- 10 minutes Kegel Clench
Penis Workout for Advanced
This penis workout are a balanced program schedule to increase penis length and girth. The recommended natural penis enlargement techniques extent here is again 3 times per week. Try to slowly expand the stretching time. During practice pull your penis for 1-2 minutes in each direction and cut down the periods in between to 30 seconds.
If your objective is to especially enlarge the girth of your penis, concentrate your penis exercise program on Jelqing, in particular focussing on the Uli Squeeze, Horse Squeeze, Clamping and Penis Pumping and increase the practice duration over time. Advanced exercisers reported they had boosted their penis workout time to 90 minutes!
But please don´t forget to get the basics right first and keep observing the recovery time of 48 hours between penis fitness sessions. Because it is exactly during those rest times when new fabric is build. See it this way, your penis can relax from the exhausting work out and grow bigger at the same time!
Penis length and girth program
- 5 minutes Penis Warm Up
- 15 minutes Basic Stretch
- 5 minutes A-Stretch
- 5 minutes DLD Blaster
- 15 minutes Jelqing
- 5 minutes Uli Squeeze
- 5 minutes Horse Squeeze
- 10 minutes Clamping
- 3 minutes Penis Warm Down
- 6 minutes Kegel Clench
Penis length program
- 5 minutes Penis Warm Up
- 5 minutes Erect Stretch
- 5 minutes Twisted Stretch
- 5 minutes Bundled Blasters
- 10-15 minutes DLD Blaster
- 15-20 minutes Jelqing
Penis girth program
- 5 minutes Penis Warm Up
- 10 minutes Clamping
- 5 minutes Bend Exercise
- 5 minutes DLD Bend
- 5-10 minutes Erect Bend
- 5-10 minutes Uli Squeeze
- 5-10 minutes Horse Squeeze
You have now learned all about the natural ways to increase penis size and seen some exemplary workouts to make your penis bigger. Start with the penis exercises for beginners and pursue the program for at least 1-2 months. During this initial phase you will collect some experience and overcome possible male enhancement problems. Start always slowly carefully and then gradually increase duration and intensity of the workout.