53 free videos with manually from the categories: , and for men. These short tutorials are ideal for beginners, advanced and experts. In addition, you can find basic workout plans to increase length and girth.

For higher safety during treatment, we recommend warming the penis before starting each workout session. This promotes blood flow and increases the efficiency of natural growth.

— Please follow our to avoid possible risks.

Measure Penis Size

How to measure penis? There are 7 different ways to . Below we will show you video tutorials on which methods you can use to determine your length and girth. Here we distinguish measurements in two categories: Flaccid and erect penis.

Measure penis length

Video | Measuring erect penis length
Video | Measuring erect penis length
Video | Measuring flaccid stretched penis length
Video | Measuring flaccid penis length

Measure penis girth

Video | Measuring erect penis girth
Video | Measuring erect penis girth
Video | Measuring flaccid penis girth

Penis Warm Up

The penis warm up should always be done at the beginning of each workout session. It boosts natural blood circulation and helps prevents injuries when doing the enlargement exercises.

Video | Penis warm up exercise

Increase Penis Length

How to increase penis length? This video tutorials are good for beginners and advanced. All lengthening exercises stretch the penile ligament and the erectile tissue. As a result, the average length in the flaccid and erect state, the erectile function improves when using these methods. You can get more information about erection, difficulty and intensity level by clicking on the tutorial link below the videos or in our overview of .

  • Intensity: low
  • Injury risk: low
Video | Exercise for penis stretching
Basic Stretch mainly targets and will enlarge or enhance:
  • Intensity: low
  • Injury risk: low
  • Combo exercise
Video | Exercise for penis lengthening
  • Intensity: medium
  • Injury risk: medium
Video | Exercise to get a long penis
A-Stretch mainly targets and will enlarge or enhance:
  • Intensity: medium
  • Injury risk: medium
Video | Exercise for penis extension
V-Stretch mainly targets and will enlarge or enhance:
  • Intensity: medium
  • Injury risk: low
Video | Exercise to make the penis bigger
Twisted Stretch mainly targets and will enlarge or enhance:
  • Intensity: high
  • Injury risk: high
Video | Exercise to increase penis length
Bundled Blasters mainly targets and will enlarge or enhance:
  • Intensity: medium
  • Injury risk: low
Video DLD Blaster | Exercise to enlarge the penis naturally
  • Intensity: high
  • Injury risk: high
Video | Exercise to lengthen the erect penis
Erect Stretch mainly targets and will enlarge or enhance:
  • Intensity: low
  • Injury risk: low
Video | Exercise for penis length enlargement
Gentle Stretch mainly targets and will enlarge or enhance:
  • Intensity: low
  • Injury risk: low
Video | Exercise for male penis growth
Rotation Stretch mainly targets and will enlarge or enhance:
  • Intensity: low
  • Injury risk: low
Video | Penis length enhancement
Helicopter Shake mainly targets and will enlarge or enhance:
  • Intensity: medium
  • Injury risk: low
Video | Penis growth method
Double Stretch mainly targets and will enlarge or enhance:

Increase Penis Girth

These natural methods to increase penis girth are suitable for beginners and advanced. All exercises for growth are trained to erectile tissue, applied to enlarge the glans and shaft. As a result the flaccid and erect penis increasing in girth and thickness. You can get more information about erection, difficulty and intensity level by clicking on the tutorial link below the videos or in our overview of .

  • Intensity: low
  • Injury risk: low
  • Combo exercise
Video | Exercise for a big penis
  • Intensity: low
  • Injury risk: low
  • Combo exercise
Video | Exercise for more penis size
  • Intensity: medium
  • Injury risk: low
  • Combo exercise
Video | Exercise for a large penis
  • Intensity: medium
  • Injury risk: low
  • Combo exercise
Video | Exercise for penis growth
  • Intensity: high
  • Injury risk: high
Video penis girth exercise
Penis Clamping mainly targets and will enlarge or enhance:
  • Intensity: high
  • Injury risk: high
Video in combination with
  • Intensity: high
  • Injury risk: high
Video Combining with
  • Intensity: high
  • Injury risk: high
Video Ballooning Edging - Advanced Girth Exercise
  • Intensity: high
  • Injury risk: high
Video and together
  • Intensity: medium
  • Injury risk: medium
Video | Exercise for penis widening
Uli Squeeze mainly targets and will enlarge or enhance:
  • Intensity: high
  • Injury risk: medium
Video | Peyronie's disease treatment
  • Intensity: high
  • Injury risk: high
Video | Penis Squeeze Method
Compressor Squeeze mainly targets and will enlarge or enhance:
  • Intensity: medium
  • Injury risk: medium
Video | Plumped Bend Exercise to Increase Penis Girth
Erect Bend mainly targets and will enlarge or enhance:
  • Intensity: high
  • Injury risk: high
Video DLD Bend | Exercise to Make Penis Bigger
  • Intensity: high
  • Injury risk: high
Video | Exercise to improve penis size
Horse Squeeze mainly targets and will enlarge or enhance:
  • Intensity: medium
  • Injury risk: medium
Video | Exercise to get a bigger penis
Erect Squeeze mainly targets and will enlarge or enhance:
  • Intensity: low
  • Injury risk: low
Video | Exercise for a huge penis
Double Squeeze mainly targets and will enlarge or enhance:
  • Intensity: medium
  • Injury risk: medium
Video | Exercise for a thick penis
Flaccid Bend mainly targets and will enlarge or enhance:

Pelvic floor exercises for men

These pelvic floor exercises for men strengthen the pelvic floor muscles, increase libido (sex power) and help with erection problems and erectile disfunction. The kegel exercises for men serves to improve sex, helps against premature ejaculation and supports the natural prostate function in a positive way. You can get more information about erection, difficulty and intensity level by clicking on the tutorial link below the videos or in our overview of .

  • Intensity: low
  • Injury risk: low
Video | Kegel exercises for men
  • Intensity: low
  • Injury risk: low
Video | Strengthen pelvic floor
  • Intensity: low
  • Injury risk: low
Video | Against premature ejaculation
  • Intensity: low
  • Injury risk: low
Video | Increase sex stamina
  • Intensity: low
  • Injury risk: low
Video | Pelvic floor muscle workout

How to enlarge your penis while sleeping?

Penis Workout

These finished programs for beginners and advanced users provide ready-to-follow step-by-step video tutorials. Our penis workout are suitable for: penis enlargement naturally (length and girth), only penis extension and only girth enlargement. Please note that these are only sample plans for practice. Also an individual compilation of the single according to their personal needs and desired results is possible.

Video Penis Workout to
Video Penis Workout to
Video Penis Workout to
Video Penis Workout to
Video Penis Workout to
Video Penis Workout to