Penis exercises videos Penis Enlargement & Male Enhancement

Measure Penis Size

Measuring the penis correctly can be more complex than you think due to different methods. In total, there are seven recognized techniques to determine the exact length and girth. To give you a comprehensive overview of the possible procedures, we have compiled detailed descriptions and video tutorials. TThese step-by-step explanations are not only easy to understand, but also support them with pictures to eliminate any uncertainties you may have.

Depending on the physical state of the penis, the detected results can be very different. Therefore, we have divided the measurement types into two main categories: Measuring on the flaccid and the erect penis. Each approach has its own specifics. It is important to understand both of them in order to get a full picture of the dimensions of your own genital. With this information, you will be well prepared to correctly and consistently calculate your size.

Measure penis length

Measure penis girth

Penis Warm Up

Warming up is an essential first step before any practice session, especially when it comes to penis enlargement exercises. This process has several key benefits. First, it helps promote and intensify blood flow to the penis.

A penis that is well supplied with blood is more receptive to the subsequent workout and responds better to the exercises it is subjected to. Secondly, the warm up helps to increase the elasticity of the skin tissue. This means that the skin becomes more flexible during exercise, stretching better and adapting more quickly to the strain. Finally, and perhaps most importantly, a proper warmup minimizes the risk of injury.

Without this preparatory step, bruising or injury is more likely, especially during intense or new exercises. Therefore, warm-up should never be neglected or skipped if you want to achieve the best possible results and minimize the risk of injury.

Increase Penis Length

Below you will find videos of all penis lengthening exercises designed for different skill levels - from beginners to experts. These special workout instructions focus on specifically stretching the retaining penile ligaments and systematically extending the erectile tissue. It has been shown that with consistent and proper use of these practices, the average penis length in both flaccid and erect states can be significantly increased. For many men, this can not only increase self-confidence, but also has practical benefits in the intimate sphere.

Additionally, these types of exercises can help improve erectile function, meaning that they not only affect physical penis size, but also improve the quality and strength of erections. This is especially beneficial for men who may be struggling with erectile dysfunction or simply want to increase their sexual performance. However, it should be emphasized that, as with any exercise program, results depend on regularity, proper technique and patience of the individual. Therefore, it is recommended to follow the recommendations carefully and not to overdo it with the frequency and intensity of each exercise.

You can get more information about erection, difficulty and intensity level by clicking on the tutorial link below the videos or in our overview of all penis length exercises.

Increase Penis Girth

The penis thickening exercises presented below are methodically designed in such a way that makes them suitable for various user groups - from beginners to advanced and experts. Within the framework of this concrete PE workout guide, diverse techniques are described that focus on different parts of the male penis. First, some of the exercises are aimed at specifically strengthening the erectile tissue, which plays an essential role in erection. Secondly, there are tangible approaches that work towards increasing the glans size. Thirdly, there are a number of methods that help enlarge the total penis girth.

As a result of these particular treatments, a noticeable increase in the diameter and thickness of the penis can be seen in both the flaccid and erect states. However, it should be emphasized that steady and proper practice is essential in order to actually achieve lasting and natural results. When performing it, always pay attention to the correct procedure and exact execution in order to prevent any possible injuries and to fully realize the targeted growth gains.

You can get more information about erection, difficulty and intensity level by clicking on the tutorial link below the videos or in our overview of all penis girth exercises.

Pelvic floor exercises for men

The pelvic floor exercises described below are made specifically for men and have several health benefits. By specifically strengthening the PC muscles in the pelvic floor area, they can be used as a preventive measure as well as a supportive therapy for existing erectile dysfunction or problems.

Regular workouts of these specific muscles not only increase potency, but also reduce the risk of premature ejaculation. In addition, targeted exercise of the pelvic floor has a positive effect on the prostate gland, which contributes to the overall health of the male genitourinary system. It is therefore recommended to integrate these practices into your daily routine in order to reap the aforementioned advantages.

You can get more information about erection, difficulty and intensity level by clicking on the tutorial link below the videos or in our overview of all pelvic floor muscles exercises.

Penis Workout

The penis enlargement workout plans provided here consist of detailed video instructions that take you step by step through the many exercises. These how-to's are made to be suitable for beginners as well as for people with intermediate or advanced level of knowledge in the field of penis strengthening.

The programs offered focus on specific aspects of penis enhancement:

• Natural growth, which concerns both the length and the girth of the penis.
• Special exercises for the enlargement, which are primarily aimed at increasing the length.
• Methods directed in particular to increase the girth and thickness of the penis.

However, it remains to be emphasized that the presented plans are exemplary in nature. They provide a basic overview of the combination of various techniques. Of course, there is also the possibility of adapting or recombining the exercises according to individual prior knowledge, needs and desired results.

If necessary, it is recommended to take one more look at the exact execution of the respective penis exercises in order to ensure an optimal and safe workout.