Hot Kegel Clench pelvic floor exercise for men
Results
- • Strengthen pelvic floor
Instruction
- • Beginners
Workout time
- • 10 minutes daily
Exercise
- Erection: 0-80%
- Exercise: beginners
- Difficulty: easy
- Intensity: low
- Injury risk: low
- Video
The Hot Kegel Clench is a great penis enlargement warm-up exercise. The Hot Wrap makes the penis more elastic and thus more susceptible to the effects of the workout, while the Kegel Clench exercises work out the pelvic floor muscles. Healthy pelvic floor muscles are essential to a healthy penis, and therefore should be exercised regularly.
- Alternative name:
- PC muscle workout
- Hot Kegels
- Hot Kegel exercise
- Anatomical focus:
- Pelvic floor
- Tunica
- Ligaments
- Erectile tissue
- Supported measured values:
- none
- Practice family:
- Complement exercise
- Related exercises:
- Warm up and Cool down (Beginners)
- Pelvic floor muscle training (Beginners)
- This penis enlargement exercise mainly targets pelvic floor muscles and increases:
- blood circulation
- ejaculation control
- ejaculation intensity
- ejaculation volume
- erection strength
- injury prevention
- prostate health
Tutorial
Bring penis to the suggested erection level.
Apply a hot wrap to shaft.
Hold penis in horizontal position.
Clench the PC muscle and hold for the suggested rep time.
Release the PC muscle and repeat from step 4 until reaching the suggested number of reps.