Towel Raise pelvic floor exercise for men
Results
- • Strengthen pelvic floor
Instruction
- • Beginners
Workout time
- • 5 times per day
Exercise
- Erection: 100%
- Exercise: beginners
- Difficulty: easy
- Intensity: low
- Injury risk: low
- Video
The Towel Raise penis enlargement exercise strengthens the pelvic floor muscle. A (hand)towel is placed over a fully erect penis and lifted by performing a Kegel Clench. Weight can be adjusted by changing towel size and wetness.
- Alternative name:
- Towel Kegel
- Towel Kegels
- Towel Lift Kegel
- Power Kegels
- Anatomical focus:
- Pelvic floor
- Supported measured values:
- none
- Practice family:
- Complement exercise
- Related exercises:
- Pelvic floor muscle training (Beginners)
- This penis enlargement exercise mainly targets pelvic floor muscles and increases:
- blood circulation
- ejaculation control
- ejaculation intensity
- ejaculation volume
- erection strength
- prostate health
Tutorial
pelvic floor exercise for menBring penis to the suggested erection level.
Place a towel on the penis. Weight can be adjusted by changing the towel size, and wetting the towel.
Slowly breath in and Kegel to lift the towel up as high as possible. Hold Kegel for duration of the suggested rep time.
Slowly breath out and release Kegel to lower towel. You have completed one repetition. Continue from step 3 for the suggested number of reps.
If erection starts to subside, try placing one or two fingers underneath the penis to help complete the set.