The Erect Squeeze penis enlargement exercise is most effective for enlarging the glans and the upper shaft. It forces the blood in the lower part of the erect penis into the upper shaft and glans to get a bigger penis.

Alternative name:
Hand Squeeze
Anatomical focus:
Supported measured values:
Practice family:
Blood congestion grips
Related exercises:
(Advanced users)
Double Erect Squeeze (Experts)
This penis enlargement exercise mainly targets and increases:


penis girth exercise


Video Erect Squeeze | Exercise to get a bigger penis
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