Jelqing is the most well-known basic exercise for penis enlargement. Here you get all the techniques in a guide with video tutorials including workout programs for beginners, advanced and experts.

Each video shows step by step the correct way of doing the exercise from two different camera perspectives. This makes it easier to practice correctly and ensures healthy results.

The gentle Jelq massage for best male enhancement.

What is Jelqing?

Jelqing works according to an ancient Arabic method for increasing men's genital, which goes back to traditional customs in that culture. The definition of the name "Jelqing" is derived from the Persian jalq zadan ( جلق زدن ). "Jalq" means "to masturbate," followed by "zadan," which translates to "to beat or throb." According to legend, fathers passed their knowledge from generation to generation and taught their sons this exercise. It was used to impress the women during sex on the wedding night with a large penis as a sign of strong virility. You can see a clear proof of this in a text from the Bible, which refers to the enormous size of the Arabs' penises:

“Yet she became more and more promiscuous as she recalled the days of her youth, when she was a prostitute in Egypt. There she lusted after her lovers, whose genitals were like those of donkeys and whose emission was like that of horses.”

The book of Ezekiel, chapter 23
Does jelqing really work?

The Jelq technique is the most popular exercise for newbies to penis extension and widening. Almost all men start with this one. Warm-up, massage, stretching and final cool-down form one unit in workout.

The milking movement with the hand is a gentle way to train the erectile tissue. The more persistent you massage the shaft, the faster results will be visible and a bigger penis will be possible.

The tension on the erectile tissue (tunica) is increased and the average size increases step by step. During this procedure, small painless micro-tears appear in the tissue. In the resting phase, these spaces fill with new cells and the erectile tissue enlarges. Jelqing workout for penis growth is therefore even called bodybuilding for the male genitalia.

The for a big penis is one of the primary penis enlargement exercises. Jelqing is mostly considered a girth exercise, but some have reported substantial length gains from it.

The for more penis size is one of the primary penis enlargement exercises. Jelqing is mostly considered a girth exercise, but some have reported substantial length gains from it.

Which lubricant is most suitable?

In addition to exercising in a dry state, there is also the possibility of using a lubricant. This version is also known as Wet Jelq. Especially for uncircumcised men, the wet version is just much more comfortable.

Suitable lubricants

We recommend Vaseline, olive oil or baby oil for doing the exercise. This nourishes the skin and makes it supple. A more fluid consistency is advantageous. Many users use a warming lubricant for a well lubricated massage technique. The warming effect promotes natural blood circulation and supports the success. Some also use water-based medical ultrasound gel or care cream.

Unsuitable lubricants

Stay away from soap or products containing soap when Dry Jelqing. These cause skin irritation and are not safe for use. Creams and body lotion absorb too quickly and are rather impractical. Glycerin- and silicone-containing products quickly start to stick and lose their lubricating properties.

Adjust the strength of the erection

The pressure in the tissue should be felt in the OK grip. Signs of a too weak erection when jelqing: If you feel the blood flowing back through the OK grip. Signs of a too strong erection: If you have great difficulty pushing the blood in front of you.

How can you maintain the right erection strength?
First, fully arouse yourself (stiff penis) and let the hardening weaken to the desired level, this makes it easier. An even more efficient way to make the erection bigger is to pump extra blood into the three cylindrical penile chambers. The simultaneous tension of the pelvic floor muscle is very helpful here. Here you will get the instructions on how to properly perform the .

Low, Mid and High EQ-Jelqing

The three values refer to the stiffness, i.e. how much the penis is erect. EQ stands for the erection quality during Jelqing. Low Jelqs (light) and Mid Jelqs (medium) promotes better blood flow to the penis in a horizontal direction. These are crucial to the thickening. The High Jelqs (strong) stimulate the vertical blood flow. They are important to lengthen the penis.

  1. Low-EQ: Low erection, under 60%.
  2. Mid-EQ: Medium erection, 60-80%
  3. High-EQ: Highly erection, over 80%

The High method requires a very firm OK grip. Take your time, a Jelq massage should take about 5 seconds. With the low method, the strain of the erectile tissue training and the risk of injury is comparatively low. The pressure in the OK grip is loose and the duration of the execution is no longer than 1 second. The Mid-Jelqs are in between.

Make sure you maintain a 60-80% erection throughout the entire procedure. If you notice that your erection is dropping too much, briefly stimulate the glans with your hand until the optimal state is reached again.

Exercises for advanced

Jelqing Trainingsplan | 1 Zentimeter vor der Peniseichel - Griff lösen

Do you already have routine with Jelqing? Then slowly increase your schedule to 15-20 minutes. In the following we will show you which methods can be combined excellently.

Jelq and Stretching

is, like Jelqing, a basic exercise for more penis size. The additional workout to make the penis longer causes a stretching via the penile suspensory ligament (PSL). The exerted traction lengthens the penis visually, by several inches. The combination of both exercises is a great enrichment for your advanced workout.

Workout plan for advanced users:

  1. Warm up
  2. 5-15 minutes Penis Stretching
  3. 5-15 minutes Jelqing

Jelq and Uli Squeeze

A great add-on exercise is the . With it, a particularly thick and large penis is possible, since the pump is much higher than with Classic Jelq. This program to increase girth requires good previous knowledge. It is easy to combine and extremely intensive. Please try to perform all exercises really carefully that avoids pressure points or bruises.

Jelq and Penis Clamping Video

Video Jelqing and Penis Clamping combined

is another complementary exercise. The focus is on increasing the thickness. Clamp at the beginning exclusively for a few sessions, so that the penile tissue can get used to the load. To do this, first squeeze the penis and only then start jelqing with a slightly weakening erection. Approach with caution, the internal pressure in the corpora cavernosa is at the maximum here.

A larger dick? More penis thickness?

Jelq exercise against penile curvature

Jelqing gegen Penisverkruemmung

The lateral and Vertical Jelq technique (V Jelq) are very suitable to effectively counteract an existing bend of the shaft. Both methods help by a targeted massage against the penile curvature. If your crooked penis bends to the left, jelq with your left hand only. If it bends to the right, use your right hand.

A curved penis is straightened with regular use of this practice. Possible problems during sex due to penile deviation are thus solved in the long term. Guys report impressive results with this procedure. Try it out!

Expert Tip

Do you suffer from an acquired or congenital crooked penis (IPP - Induratio penis plastica)? Does your male organ tilt up, down, right or left? Do you have difficulty or pain during sexual intercourse?

Additional exercise for straightening

This jelqing technique is an excellent exercise for straightening. A consistent pressure and lasting routine are very important for real success with this form of treatment and require a little practice.

Less work, more profit!

Gently straighten the penis, without surgery and without . Suitable for beginners and experts! The of and correct a bent erection in any direction without side effects. The gentle therapy for people with a curved penis without the medical help of a doctor.

The for a large penis is a jelq variation where the stroke alternately curves to the sides. This penis enlargement exercise can be used to straighten a curve, by only stroking in the opposite direction of the curve.

The (V Jelq) for penis growth is a Wet Jelq variation where the stroke curves down. This penis enlargement exercise can be used to straighten an upward curve.

Tips and Tricks

A pause for 5-10 seconds during a session normalizes the natural blood flow and reduces a little internal pressure in the glans. The skin relaxes.

Is your erection losing hardness?
Do the Kegel exercise to get more blood to the penis. Squeeze your hand slightly in the OK grip. Can Jelqing and Pumping be combined? Yes, you can make the progress of their successes even bigger by additionally applying a vacuum pump. A highly recommended accessory are the penis pumps from or the . On this page you will find more information and benefits about .

Jelqing with foreskin

Jelqing mit Vorhaut

As mentioned above, uncircumcised men actually have a small problem: the foreskin. Here is a little advice: Hold the skin directly at the base of the penis when Jelqing. With the other hand, perform the milking movement. This prevents unnecessary stretching of the foreskin, as it does not move itself forward over the glans.

  1. With changing hands or with only one hand (greater effort)
  2. Fingers can slip over the foreskin while moving over the glans

A slight growth of the foreskin cannot be excluded during Jelqing practice.

Donut Effect

Does your foreskin swell slightly at the glans as you use this exercise to make your penis grow? Jelqing too long or too much can cause a donut effect (water retention). This is a small disadvantage for uncircumcised users. Do not worry, this is normal. The skin will completely regress after some time. Circumcised men enjoy the advantage of not being affected.

Side Effects

You feel pain or notice unwanted side effects? Stop immediately. It is best to take a break for a few days until the pain has completely disappeared. Then simply start again with low intensity.
Jelqing at full erection is dangerous and recommended only for experienced users. The force applied to the penile tissue is considerable. The risk of injury is high. A typical sign of overloading are red dots or small burst veins under the skin.

Warning!
If you do not have any experience with manual penis workouts, do not perform the described exercises under any circumstances with a full erection. The pressure in the erectile tissue is too high and can, in the worst case, lead to permanent damage to the male sexual organ.

POWER J GYM for better Jelqing results

Jelqing Gerät

Ideal for amateurs and professionals! One of the best tools for better results offers the .

The professional power jelq device works with a constant distribution of pressure and traction. Jelqs can be built up more easily and the wrist and fingers are noticeably relieved.

The use of a jelqing machine increases the efficiency of the massage to the maximum, conveys more blood to the penis and brings visibly more success in enlargement. Compare for yourself.

With POWER J GYM Without POWER J GYM
Risks none extremely large
Results twice as fast slowly
Jelq massage up to 30% more effective merely superficial
Jelq technique very efficient working method markedly uneven

Jelqing success

Doctors officially certify: "Those who use the exercise correctly on a regular basis for at least 6 months can expect up to 0.8 inch more visible length!" In addition, many positive features speak for the fact that it works. Urologists recommend this practice to improve blood flow to the penis, increase libido and increase sexual stamina. Jelqing successfully counteracts age-related and progressive impotence (erectile dysfunction) in men. Do you want your gains to last? Scientific studies and medical research confirm, already 1 time a week is enough for more penis size.

Jelqing achieve impressive before and after results after just a few weeks. Not only can you make your penis look bigger, it also gains actually lasting strength and endurance. Discover how these techniques has a positive effect on your sex life and men's health. See our page for more plans with exercises, including video tutorials for length, girth and pelvic floor muscle.
Previous exercise
Next exercise