15-20 minutes per day
5-7 times per week
Like Stretching, Penis hanging is a permanent penis enlargement method with hanging weights. This is not an easy penis enlargement exercise. Carried out correctly it is however one of the safest and most effective penis enlargement exercises and has great potential benefits for the natural penis enlargement.
Hanging weight penis enlargement exercises have been practiced for hundreds of years by Indian cultures, like the Sadhus in India, the Mursi in Africa or the former Samurai in Japan and many more primitive tribes in order to increase penis size, length and girth. The oldest and most risky penis enlargement method is practiced with a string that is bound to the penis from which a stone weight is hanging down.
The penis tissue is stretched by the traction created by the stones and stretches. The penis exercise techniques carries several risks. On the one hand the pressure is focused on the upper nerve, on the other hand the blood circulation can be severely disrupted which can lead to infection and even amputation at worst.
Therefore it is important to have the necessary knowledge before starting with the penis exercise techniques!
Penis hanging is a penis enlargement technique which takes time. It can be applied for weeks, months even years. The penis tissue extends by regular exercise and external traction on the penis. The elastic limits are pushed and the penis gets permanently increased in size.
A penis weight hanger serves as conduit for the traction exerted on the penis, stretching the ligaments and tunica (cavernous body), the penis weight leads to a general stretching effect throughout the whole erectile tissue .
The penis weight hanger can be self made. You just have to make sure the noose embraces the penis completely, otherwise the above mentioned risks apply. The best known and most effective penis hanger is the PeniMaster Pro Hanging System.
Penis workout | Hanging weight penis enlargement exercise
The best known and most widely preferred penis hanging technique is the one with AFB hanger. It can be constructed with the help of simple means for relatively few costs. It also provides the perfect shape for the individual penis as it is adjustable. We have familiarized ourselves with this penis weight technique and will now present you the simplest and easiest hanging method.
This procedure is necessary as the ligaments and the tunica is made more elastic which increases elasticity thus minimizing injury risks. For this natural penis enlargement exercise a small barbell is the ideal weight. With barbells you always know exactly how much weight is applied and you can increase the trainings intensity in small steps.
Fasten the weight with a weight holder or attach it directly to the string. Alternatively you can use a bag filled with screws or a bottle with water. To fasten the hanger you now need some kind of casing to stabilize the penis. One option for that is presented in the next paragraph.
Under no circumstances do attach the hanger directly to the penis as this might cause severe injuries!
The two basic positions during the penis hanging weights are standing and sitting on a chair. In seated position you can achieve even better results by leaning back the upper body completely. Both positions result in an obvious stretching effect to the cavernous body of the visible part of the penis and the ligaments attached to the pelvis, which then causes an enlargement.
For a maximum effect increase the inclination by letting the barbell attached to a string hang down over your shoulder. This variant especially affects the tunica of the entire penis including the penis part inside the body. A potential danger is posed by the penis not being correctly fitted into the device.
Please check the position of your penis carefully before you start with the penis lengthening exercise!
Some users reported of moments in which the penis is not as strong. This poses another danger as weak tissue is easier to stretch and more prone to injury. Should you make such observations, take off some weight and shorten the application time!
|Immediately stop the male enhancement exercise in case:|
|The penis is hurt|
|The penis starts tingling or goes numb|
|The glans gets too cold or too hot|
|The penis engorges|
|The penis turns out of position|
We recommend 5-10 minutes penis hanging workout for beginners with light weighte.g. 2kg (4.41lb) to get a feeling for the hanging trainings method. If everything goes smoothly, you can gradually increase time and intensity up to 20 minutes with the weight of your choice. But don´t overdo it, go easy on the weights!
As a rule of thumb you should not increase the weight by more than 0,5kg (1.10lb) a week. For optimal results you should follow a regular schedule of 3-6 workouts a week of 15-20 minute each. Stop the jelqing exercise during the hanging program as the penis needs rest to regenerate between workouts.
Homemade penis hanger | Instruction for construction an AFB-hanger in 7 steps
Penis weight hanging |swim cap hanger homemade
Instruction for building a swim cap hanger
There are two possibilities we want to present you for attaching the swim cap hanger. We recommend the first method. For this penis hanger you need a swim cap from which you cut a 10cm x 20cm (3.9 inches x 7.9 inches) piece. You also need an elastic band and a piece of string which can be made of cotton e.g. with a hook. The stickier the latex the less it has to be rolled up. Clean the latex piece carefully and dry it before you start with the application.
1st technique swim cap hanger
Tie the string to the latex overlap just below the glans in a knot. See to the hook dangles down in some distance from the glans. Now rattle on the string so the noose tightens.
Now you can foist the weights on the hook by ways of another string and start with the training.
2nd technique swim cap hanger
For this 2nd method you need again a 10cm x 20cm (3.9 inches x 7.9 inches) latex piece. You also need a PVC pipe of about 4,4cm (1.7 inches) perimeter.
A cardboard template can be helpful for measuring the latex piece. Again wash and dry the latex piece carefully.
It is important for the latex to be as sticky as possible after cleaning. We recommend white latex. Black latex is rather unsuitable as it is not very sticky.